<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1312523577164758716.post4191103427842588417..comments</id><updated>2009-06-29T13:00:33.060-04:00</updated><category term='Reviews'/><category term='Why I Run'/><category term='Races'/><category term='Run and Shoot'/><category term='Biking'/><category term='Take It and Run Thursday'/><category term='New Orleans Marathon'/><category term='Run'/><category term='General'/><category term='Motivation'/><category term='Results'/><category term='Injuries'/><category term='LV Marathon'/><category term='Walk'/><category term='Milestones'/><category term='Tips'/><category term='Progress'/><category term='Training'/><category term='Europe'/><category term='48 Miles in 48 Hours'/><category term='Weight'/><category term='Explanation'/><title type='text'>Comments on Philly to LA on Foot: My First "Brick" workout</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.phillytolaonfoot.com/feeds/4191103427842588417/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html'/><author><name>Road Warrior</name><uri>http://www.blogger.com/profile/06185561385105959496</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://bp1.blogger.com/_mk8IL-mMr84/SIsYPFJsJ_I/AAAAAAAABrE/ZzeiE5CBAts/S220/nearFinishFistsPumping.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-5963227834530921846</id><published>2009-06-29T12:55:55.590-04:00</published><updated>2009-06-29T12:55:55.590-04:00</updated><title type='text'>I was wondering if you would mind if I used your b...</title><content type='html'>I was wondering if you would mind if I used your blog as an example in an email I&amp;#39;m sending out to all LVHN Marathon runners about &amp;quot;Our favorite Blogs.&amp;quot;  Is that OK with you?  Can you shoot me an email and let me know?&lt;br /&gt;&lt;br /&gt;Thank you,&lt;br /&gt;Lisa Walkiewicz&lt;br /&gt;Lehigh Valley Health Network Marathon for Via&lt;br /&gt;Via@ViaNet.org</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/5963227834530921846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/5963227834530921846'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html?showComment=1246294555590#c5963227834530921846' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-4191103427842588417' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/4191103427842588417' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2129823185'/></entry><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-128720835220738769</id><published>2009-06-29T12:12:52.113-04:00</published><updated>2009-06-29T12:12:52.113-04:00</updated><title type='text'>Great job on the brick! And you didn&amp;#39;t start s...</title><content type='html'>Great job on the brick! And you didn&amp;#39;t start small, either. Sounds like it went really well. Does this mean multi-sport events in your future? :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/128720835220738769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/128720835220738769'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html?showComment=1246291972113#c128720835220738769' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-4191103427842588417' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/4191103427842588417' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-265177988'/></entry><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-7918446471700123916</id><published>2009-06-28T21:58:32.792-04:00</published><updated>2009-06-28T21:58:32.792-04:00</updated><title type='text'>I am impressed! And I&amp;#39;m with ya... stupid swim...</title><content type='html'>I am impressed! And I&amp;#39;m with ya... stupid swimming! Nah, it&amp;#39;s just that I don&amp;#39;t have free access to a pool. So this brick thing is for me! Thanks for the inspiration.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/7918446471700123916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/7918446471700123916'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html?showComment=1246240712792#c7918446471700123916' title=''/><author><name>Susan</name><uri>http://www.blogger.com/profile/16516566884075321281</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_WUNR5W9VWvE/SjvE4IOapKI/AAAAAAAABzY/oqUfK4G-16Q/S220/Stout-107.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-4191103427842588417' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/4191103427842588417' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1623400940'/></entry><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-287256147684469095</id><published>2009-06-28T01:32:06.248-04:00</published><updated>2009-06-28T01:32:06.248-04:00</updated><title type='text'>Wow I&amp;#39;m impressed!  Even more so that you like...</title><content type='html'>Wow I&amp;#39;m impressed!  Even more so that you like it so much.  I&amp;#39;m behind you - don&amp;#39;t have a bike yet - but it&amp;#39;s all being worked on..  I&amp;#39;ll be very interested to see whether overall you feel your running improves - I&amp;#39;ll bet it does.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/287256147684469095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/287256147684469095'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html?showComment=1246167126248#c287256147684469095' title=''/><author><name>Petraruns</name><uri>http://www.blogger.com/profile/08223283092182797048</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_OpgHS9-TQvA/SQiVzTvea1I/AAAAAAAAAhU/4sWpjZuyBz4/S220/petra.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-4191103427842588417' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/4191103427842588417' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-664376489'/></entry><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-4559721681383389317</id><published>2009-06-27T23:39:18.068-04:00</published><updated>2009-06-27T23:39:18.068-04:00</updated><title type='text'>Terrific pace running off the bike!

I actually go...</title><content type='html'>Terrific pace running off the bike!&lt;br /&gt;&lt;br /&gt;I actually got my start in multisports by doing a couple duathlons first. But the real fun (and challenge) has been swimming for me. That changed me as much as running has changed you, I think.&lt;br /&gt;&lt;br /&gt;Keep having fun!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/4559721681383389317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/4559721681383389317'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html?showComment=1246160358068#c4559721681383389317' title=''/><author><name>ShirleyPerly</name><uri>http://www.blogger.com/profile/09237828591170908960</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_ux6ZEu2hAsg/ScDmirriWUI/AAAAAAAADKw/UO4TZoZBmHI/S220/me%26genie.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-4191103427842588417' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/4191103427842588417' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-618378226'/></entry><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-6660567748935772480</id><published>2009-06-27T19:23:18.342-04:00</published><updated>2009-06-27T19:23:18.342-04:00</updated><title type='text'>Awesome job on the brick!!! Give yourself a chance...</title><content type='html'>Awesome job on the brick!!! Give yourself a chance with the swimming, I&amp;#39;d bet you&amp;#39;d surprise yourself :D  Well done!! Speedy run too!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/6660567748935772480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/6660567748935772480'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html?showComment=1246144998342#c6660567748935772480' title=''/><author><name>Mel-2nd Chances</name><uri>http://www.blogger.com/profile/15040126521403230005</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12880683116765470553'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_rF-uXgKcJH8/SjRh9thEUhI/AAAAAAAAA34/pjDX2HXYKXo/S220/46204-181-032f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-4191103427842588417' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/4191103427842588417' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-264963233'/></entry><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-2881949089785865899</id><published>2009-06-27T19:22:13.045-04:00</published><updated>2009-06-27T19:22:13.045-04:00</updated><title type='text'>Congrats on the brick.  I&amp;#39;ve been running then...</title><content type='html'>Congrats on the brick.  I&amp;#39;ve been running then biking for a couple weeks, and I&amp;#39;m almost ready to make it the other way around and do a real brick.  Almost. :o)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/2881949089785865899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/4191103427842588417/comments/default/2881949089785865899'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html?showComment=1246144933045#c2881949089785865899' title=''/><author><name>X-Country2</name><uri>http://www.blogger.com/profile/01543524827265377886</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_JarK2vesygo/SdI_Fu7Pb8I/AAAAAAAAANs/dcAKi7f33g0/S220/P3280170aa.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/06/my-first-brick-workout.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-4191103427842588417' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/4191103427842588417' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1446793322'/></entry></feed>
