<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1312523577164758716.post7639123700037229598..comments</id><updated>2009-07-15T05:55:52.412-04:00</updated><category term='Reviews'/><category term='Why I Run'/><category term='Races'/><category term='Run and Shoot'/><category term='Biking'/><category term='Take It and Run Thursday'/><category term='New Orleans Marathon'/><category term='Run'/><category term='General'/><category term='Motivation'/><category term='Results'/><category term='Injuries'/><category term='LV Marathon'/><category term='Walk'/><category term='Milestones'/><category term='Tips'/><category term='Progress'/><category term='Training'/><category term='Europe'/><category term='48 Miles in 48 Hours'/><category term='Weight'/><category term='Explanation'/><title type='text'>Comments on Philly to LA on Foot: My, um, training runs</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.phillytolaonfoot.com/feeds/7639123700037229598/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/7639123700037229598/comments/default'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/07/my-um-training-runs.html'/><author><name>Road Warrior</name><uri>http://www.blogger.com/profile/06185561385105959496</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://bp1.blogger.com/_mk8IL-mMr84/SIsYPFJsJ_I/AAAAAAAABrE/ZzeiE5CBAts/S220/nearFinishFistsPumping.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-5020797129798896028</id><published>2009-07-15T01:13:53.656-04:00</published><updated>2009-07-15T01:13:53.656-04:00</updated><title type='text'>Ummmm yes you have been training I would say...  G...</title><content type='html'>Ummmm yes you have been training I would say...  Good going as well - nice mileage.  How are you feeling on it?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/7639123700037229598/comments/default/5020797129798896028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/7639123700037229598/comments/default/5020797129798896028'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/07/my-um-training-runs.html?showComment=1247634833656#c5020797129798896028' title=''/><author><name>Petraruns</name><uri>http://www.blogger.com/profile/08223283092182797048</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_OpgHS9-TQvA/SQiVzTvea1I/AAAAAAAAAhU/4sWpjZuyBz4/S220/petra.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/07/my-um-training-runs.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-7639123700037229598' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/7639123700037229598' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-664376489'/></entry><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-3632648537912412651</id><published>2009-07-07T21:16:20.122-04:00</published><updated>2009-07-07T21:16:20.122-04:00</updated><title type='text'>It looks like a basic marathon training program to...</title><content type='html'>It looks like a basic marathon training program to me :-)&lt;br /&gt;&lt;br /&gt;More structure is not for everyone. I once read about a 70+ yr old 3-hour marathoner who just does three 20-milers per week and nothing else running-wise. To most everyone else, that sounds like a lot but for him that&amp;#39;s just his running routine.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/7639123700037229598/comments/default/3632648537912412651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/7639123700037229598/comments/default/3632648537912412651'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/07/my-um-training-runs.html?showComment=1247015780122#c3632648537912412651' title=''/><author><name>ShirleyPerly</name><uri>http://www.blogger.com/profile/09237828591170908960</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_ux6ZEu2hAsg/ScDmirriWUI/AAAAAAAADKw/UO4TZoZBmHI/S220/me%26genie.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/07/my-um-training-runs.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-7639123700037229598' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/7639123700037229598' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-618378226'/></entry><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-6496516274921065135</id><published>2009-07-04T16:40:55.988-04:00</published><updated>2009-07-04T16:40:55.988-04:00</updated><title type='text'>you&amp;#39;ve definitely been consistent, so that&amp;#39...</title><content type='html'>you&amp;#39;ve definitely been consistent, so that&amp;#39;s good (kinda looks like a plan to me too... lol)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/7639123700037229598/comments/default/6496516274921065135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/7639123700037229598/comments/default/6496516274921065135'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/07/my-um-training-runs.html?showComment=1246740055988#c6496516274921065135' title=''/><author><name>Mel-2nd Chances</name><uri>http://www.blogger.com/profile/15040126521403230005</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12880683116765470553'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_rF-uXgKcJH8/SjRh9thEUhI/AAAAAAAAA34/pjDX2HXYKXo/S220/46204-181-032f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/07/my-um-training-runs.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-7639123700037229598' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/7639123700037229598' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-264963233'/></entry><entry><id>tag:blogger.com,1999:blog-1312523577164758716.post-7239644457873443298</id><published>2009-07-04T11:03:01.068-04:00</published><updated>2009-07-04T11:03:01.068-04:00</updated><title type='text'>You&amp;#39;ve had some quality long runs. Sure looks ...</title><content type='html'>You&amp;#39;ve had some quality long runs. Sure looks like a plan to me. :) (Don&amp;#39;t worry, I won&amp;#39;t tell...)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/7639123700037229598/comments/default/7239644457873443298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312523577164758716/7639123700037229598/comments/default/7239644457873443298'/><link rel='alternate' type='text/html' href='http://www.phillytolaonfoot.com/2009/07/my-um-training-runs.html?showComment=1246719781068#c7239644457873443298' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.phillytolaonfoot.com/2009/07/my-um-training-runs.html' ref='tag:blogger.com,1999:blog-1312523577164758716.post-7639123700037229598' source='http://www.blogger.com/feeds/1312523577164758716/posts/default/7639123700037229598' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-265177988'/></entry></feed>
