Saturday, September 29, 2007
10 mile run - 9/29/07
Today was my long run for the week--10 miles and some change. I decided last night that I'd run 10 this morning to get some longer mileage in as I get ready for the half-marathon coming up in a month and then the marathon in February. It's a little early to have the marathon plan together, but I need to build up my base mileage now.
As you can see from the Nike+ picture above, the run started good and slowly went downhill and then I picked it up as I got closer to the end. Slowest time was around 9 minute miles and fastest was in the 8:25-8:30 milers. Feeling good, but tired.