That said, I recently did a 5-mile run. In the past, that was just a warm-up for a much longer run. Heck, going up until my final destination at LAX, I was doing 7-mile runs 3 days a week. 5 miles would have been me wimping out. These days, 5 miles is a bit of a stretch.
|I was debating between Dizzy Dean and Dizzy Gillespie,|
so I went with more recognizable choice.
I hadn't realized how much I missed that feeling until I got it again recently. It's an odd feeling to miss, of course, because it simply tells me that I'm not doing a good job at regulating my calories with my fitness. But it is a feeling that reminds me that I'm doing a lot of fitness.
I'm still not 100% ready to go back into some intense training mode, but this recent dizzy spell did send me for a bit of a spin. (Sorry, I couldn't resist.)